• No, you don’t need your own transport.  We just ask that you make your own way to our first venue of the day. After that, we’ll take care of all the logistics between venues - either organising taxis (on us) or arranging lifts with other guests if you’re happy to carshare. You’ll just need to arrange your own way home from the final venue of the day.

    The yoga studio and beachfront sauna are both close to the town centre, and the padel club is just a short drive away. For a handy map and the addresses of each venue, head over to our Locations page.

  • Whitstable Yoga & Wellbeing Centre is an easy 15-minute walk from the station, and Sea Scrub Sauna is a 10-minute stroll.  Smash Padel is roughly 1.5 miles away, but because the route crosses a busy main road, it isn't suitable for walking.

  • Yes, absolutely.  The best thing about padel is how quickly you can pick it up. Our guests are usually a brilliant mix of the padel-curious, people who have just started playing, and regular social players.  Our main goal is to bring everyone together for a super friendly Americano-style tournament where you’ll switch partners and opposition every game. If you already play competitively (eg LTA graded tournaments), or have never picked up any sort of racket in your life, just let us know when you book so we can make sure we have the right coaches available. Feel free to drop us a line to check if you’re worried hello@downdogretreats.co.uk 

  • Definitely not! Our yoga sessions are designed for absolutely everyone, from complete beginners to seasoned yogis. Dan is a wonderfully relaxed teacher, and our yoga studio is a peaceful, beautiful haven.

    We want you to feel entirely at ease, so you’ll be given plenty of gentle options throughout the class—including just resting on your mat whenever you feel like it! There are no handstands, no headstands, and absolutely no heroics required. Just breathe, stretch, and enjoy.

  • We love solo travellers! You are more than welcome to book on your own. Our groups are incredibly welcoming, and we’re very confident you’ll find plenty of friendly, like-minded people to chat and laugh with throughout the day.

  • Absolutely! We would love to host you. In fact, we’re happy to design a completely bespoke Private Retreat tailored to your group, your schedule, and your exact preferences.

    Want more sauna or beach time? Less yoga? A highly competitive padel tournament? We can make it happen. Just drop us a line at hello@downdogretreats.co.uk to get the conversation started and we'll take care of the rest!


  • It depends!  Be sure to check the itinerary for the specific retreat you’re booking.

    On our signature One Day Retreat, dinner isn't included (though we’ll keep you going with some delicious cake at padel). This leaves you completely free to sample some of Whitstable’s amazing local eateries before or after our day together. You can find our favourite handpicked recommendations on our Sleeping & Eating page.

  • We are proud to partner with Whitstable Holiday Homes to help you find the perfect base for your padel and yoga retreat. Gail’s portfolio features the "best of the best" in town, with options ranging from dog-friendly cottages to premium seafront escapes.

    Gail is the loveliest host and will help you find the ideal property, as well as advise you on how to make the most out of your weekend in Whitstable.  Plus, she’s on hand to support you 24/7.

    Visit Whitstable Holiday Homes or email enquiries@whitstableholidayhomes.co.uk

  • Our Cancellation Policy can be found here