One-Day Retreat | Saturday 9th January

A one-of-a-kind day by the sea to kick off 2027.

12:45 – 14:15 | Energising Yoga & Gong Bath

Ease into the afternoon with a feel-good yoga session designed to get the body moving again after the Christmas break.

Breathe - Stretch - Energise, then lie back and let yourself switch off for the Gong Bath, simply resting while the sound does its thing!

No resolutions. No January pressure. Just 90 minutes to stretch out, breathe deeply and enjoy a little bit of peace and tranquility.


14:30 – 16:30 | Beginner Padel Coaching

Ready to try something new for 2027?

Enjoy two hours of dynamic padel coaching under covered courts at Smash Whitstable. Guided by an all-female team of professional coaches you'll learn all the basics in small groups of just four — so there's plenty of help, plenty of hitting and absolutely no need to have played before.

Expect a little friendly competition, plenty of laughs and possibly some very enthusiastic celebrations when you win a point!

And of course, all that activity calls for a little refuelling… enjoy drinks, snacks and delicious Bon Bon cakes to keep you going between those winning shots! 🍰

17:00 – 18:00 | Private Sea-Scrub Sauna & Night Sky Ice Bath

Wrap up your day right on the beach with the ultimate post-padel reset. Step into a cosy wood-fired sauna and share stories of your day, then take the plunge into the whisky barrels or ice bath under the evening sky. This powerful hot and cold therapy boosts circulation, aids muscle recovery, and elevates your mood.

One Day Retreat: 9th January 2027
£135.00

Flow Gong Smash Steam Ice!