Flow, Smash, Steam

  • 12:45 - 14:15 | Energising Yoga with Dan: Settle into the Whitstable vibe with an energising yoga session to prepare your body for the afternoon ahead.

  • 14:30 - 16:30 | Padel with Marianne: Two hours of padel led by LTA qualified coaches; includes skill-building drills, and fun match play under covered courts at Smash Whitstable. Delicious Bon Bon cake to keep you going.

  • 17:00 - 18:00 | Private Sea Scrub Sauna and (optional!) Ice Bath: Unwind together with uninterrupted sea views and choice of cold dips on Whitstable Harbour.

This one-day activity is a lovely way to spend time in Whitstable, making the most of our fabulous facilities.  Solo adventurers and groups are welcome.

Our retreats are open to everyone—from complete beginners and former racket sport players to padel regulars. Whatever your level, sessions are tailored so you get the right mix of coaching, friendly competition, and a supportive, low-pressure atmosphere.

We’ll kick things off with some drills and personal tips to get you confident, then jump into a "Padel Americano" - a fun, social tournament where you switch partners every round. It’s the perfect way to meet everyone while finding your flow on the court.

£115pp

19 September One Day Retreat

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Two people soaking in outdoor wooden hot tubs on a deck near the water with boats and a shoreline in the background, under string lights and clear blue sky.
A young man with long hair and a dark gray long sleeve shirt is sitting on the floor, smiling, while a person in front stretches their leg towards him. The person's leg is wrapped in a blue bolster pillow and purple yoga blocks are placed beneath their foot. The scene takes place in a room with wooden flooring, a brick wall, a radiator, and a large inflatable structure in the background.
Group of four people at an indoor tennis court, holding tennis paddles and tennis balls, smiling for the photo.