One Day Retreat - March 13th

Flow, Smash, Steam, Ice!

A day of movement, new experiences and feel-good energy.💛 

  • 12:45 - 14:15 | Energising Yoga with Dan: Settle into the Whitstable vibe with an energising yoga session to prepare your body for the afternoon ahead.

  • 14:30 - 16:30 | Padel: Two hours of padel led by professional coaches; includes skill-building drills, and fun matchplay under covered courts at Smash Whitstable. Snacks and delicious Bon Bon cakes to keep you going.

  • 17:00 - 18:00 | Private Sea Scrub Sauna and (optional!) Ice Bath: Unwind together with uninterrupted sea views and choice of cold dips on Whitstable Harbour.

This one-day activity is a lovely way to spend time in Whitstable, making the most of our fabulous facilities.  Solo adventurers and groups are welcome. Groups are kept to a maximum of 12 with a ratio of 1 coach to 4 players so everyone gets plenty of attention and tips.

Our retreats are open to everyone—from complete beginners and former racket sport players to padel regulars. Whatever your level, sessions are tailored so you get the right mix of coaching, friendly competition, and a supportive, low-pressure atmosphere.

We’ll kick things off with some drills and personal tips to get you confident, then jump into a "Padel Americano" - a fun, social tournament where you switch partners every round. It’s the perfect way to meet everyone while finding your flow on the court.

£145pp

Group of four people at an indoor tennis court, holding tennis paddles and tennis balls, smiling for the photo.
Two people soaking in outdoor wooden hot tubs on a deck near the water with boats and a shoreline in the background, under string lights and clear blue sky.
A young man with long hair and a dark gray long sleeve shirt is sitting on the floor, smiling, while a person in front stretches their leg towards him. The person's leg is wrapped in a blue bolster pillow and purple yoga blocks are placed beneath their foot. The scene takes place in a room with wooden flooring, a brick wall, a radiator, and a large inflatable structure in the background.