Group of ten people standing on a tennis court holding paddle tennis paddles, smiling at the camera.
Two women sit in wooden barrel hot tubs outdoors by the seaside, facing the ocean on a sunny day, with a fence, small tables, and string lights overhead.
Two women in workout attire sitting on yoga mats and smiling at each other in a bright, airy room with large windows and a potted plant.

Padel. Yoga. Beachfront Sauna. Think of this as your energy reset. We’ve found the sweet spot between heart-pumping Padel and soul-soothing Yoga, topped off with the magic of a beachfront sauna.

Whether you're joining us for a signature One Day Retreat or diving into a full Padel & Yoga Weekend, our wonderful coaches are here to elevate your game while making sure you feel entirely on holiday.

If you’re already a Padel fan looking to sharpen those skills or a beginner eager to learn the ropes, our Padel and Yoga breaks are the perfect match for you!

Join our community of lovely, like-minded movers to sweat, smile and reboot.  All taking place in wonderful Whitstable.

OUR WHITSTABLE LOCATIONS (Relax, we can provide all transport between venues):

  • The Court: Smash Padel, Whitstable

  • The Studio: Whitstable Yoga & Wellbeing Centre

  • The Sauna: Sea Scrub Sauna, Whitstable Harbour

Upcoming Dates:

Reviews

“What a fabulous day in beautiful Whitstable. I came for the Yoga and Padel and left invigorated, energised, with a new love of ice baths and a smile on my face. Have recommended to all of my friends and can’t wait to come back for another retreat day. Thanks so much to Marianne and team x” Leanne

“What a fun way to spend the afternoon! It started with a lovely yoga class with Dan, which was a great balance of gentle warm up stretches, flowing vinyasas and restorative relaxation, suitable for both beginners and advanced practitioners. Padel with Marianne aso catered for all levels and was a mix of supportive coaching and fun game play. And then time to unwind in the beachfront sauna. Definitely recommend!” Juliette

“I had a truly wonderful time at the Down Dog Retreat in Whitstable. Yoga with Dan was suitable for all levels and very relaxing, whilst slightly challenging. Padel was great fun and the sessions were a mix of games with different people and coaching from Marianne - I learned a great deal and thoroughly enjoyed it. The cakes were fab and then we went to the Sauna by the sea. We had the sauna to ourselves and I have never experienced an ice bath before and actually managed to stay in it for 2 minutes, whilst cheered on by members of the group. I met some lovely people and Marianne facilitated the day beautifully. I would highly recommend this retreat with a difference.” Pauline

"What a restorative retreat all in one day! Thank you so much Marianne and Dan and the wonderful folks taking part who made it such a treat day. Plus we could not have asked for better weather in March. That sunset.” Jessica

“I really enjoyed the Padel & Yoga retreat. It was fun to do a day of sport whilst meeting new people, socialising - plus it was a gorgeous day out by the sea! Marianne did a great job organising it. I’d highly recommend it to others.” Gina Taylor

“Thank you so much! I loved the mix of activity and company”. Sophie

“Thanks Marianne and Dan for a really fun, relaxing and challenging (in a good way) day. Lovely to meet you all x” Tessa